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Active young adults posing for a photo outside.
Have you’ve ever consider the idea of taking up running but just didn’t know where to begin? Then Bloomfield Leisure Services may have just the solution to help get you started. Couch to 5K is designed for anyone who is feeling out of shape or unfit and who want to take up physical activity but hasn’t a clue on how to go about it. Whether you’ve never run before or if you just want to get more active, Couch to 5K is designed especially for absolute beginners and is a great way to work towards improving your fitness and stamina, with sessions using a mix of running and walking, gradually building up to a steady jog. Couch to 5K offers a social and supportive environment where everyone is in it together, led by an RRCA (Road Runners Club of America) certified running coach. Important Information Group training plan, No running, experience necessary, Running shoes, dress to run outside, bring a water bottle, Group accountability and Encouragement

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